This quick and easy Air Fryer Chicken Breast recipe makes for tender and juicy boneless chicken breasts all the time in under 20 minutes! These are great for a simple lunch or dinner, and even for meal preps.
This Air Fryer Chicken Breast Recipe Marinated In Baba Ganoush Is So Easy To Make!
When it comes to chicken, I prefer dark meat (thighs and drumsticks/legs) than white meat (breast), except for chicken wings! Having received some chicken breasts, I wondered how easy it is to make Chicken Breasts in Air Fryer.
Turns out, it’s so easy! And it ended up really tender and juicy!
Also Read: Air Fryer Bacon Cheese Tater Tots
What Is The Cook Time For Air Fryer Chicken Breast?
The cook time for this Air Fryer Chicken Breasts recipe is 15 minutes using the Cuisinart Air Fryer.
Depending on the thickness of the Chicken Breasts and the brand of Air Fryer, cook times might vary. You just need to make sure the chicken reaches an internal temperature of 165° Fahrenheit.
What Temperature To Cook Chicken Breasts In The Air Fryer?
I used a temperature of 375° Fahrenheit to cook the chicken. This ensures that the Air Fryer is hot enough to fully cook the chicken breasts all the way through without burning the outside.
This temperature also was perfect in browning the outside first so the juices are retained inside as it cooks. This is why the Air Fried Chicken Breasts remain so juicy!
Despite the chicken being skinless, this temperature adds exterior crisps as it browns the outside.
Should I Brine or Marinate The Chicken Breasts?
The Air Fryer Chicken Breasts already comes out super juicy so there is really no need to brine beforehand. However, you may still brine first if you wish to do so.
To make the brine solution, add 1/4 cup salt to 4 cups warm water in a large bowl. Place the chicken breasts and let sit for at least 20 minutes.
Instead of brining, this Air Fryer Chicken Breast recipe marinates the chicken with Baba Ganoush to give it a Mediterranean twist. Do season the chicken with some salt and pepper first so that the Baba Ganoush gets absorbed to the chicken.
This recipe is very flexible and versatile so, if you don’t want to use Baba Ganoush, you can switch it with a different marinade of your choice.
How To Make Marinated Chicken Breasts In Air Fryer With No Breading
This air fryer recipe for making boneless skinless air fried chicken breast is a quick method that guarantees delicious chicken breasts that are simple, healthy, and can be prepped in advanced.
- Season and Marinate the Chicken Breasts
- Air Fry the Chicken Breasts
- Let the chicken rest then enjoy!
Rest Time is optional but helps the chicken retain heat, moisture and juices.
Why Use Baba Ganoush As The Marinade?
Baba Ganoush is a very popular appetizer in Mediterranean and Middle Eastern cuisine. However, this Levantine dish is mostly known as a dip for warm pita and bread.
What most people don’t realize is Baba Ghanoush also makes for a great marinade because of its ingredients: typically eggplant, tahini, olive oil, lemon juice, garlic and salt.
The herbs and spices already make for great flavours but adding to that is the smokiness of the roasted eggplant and you have yourself a wonderful tasting chicken breast.
Technically, since Baba Ganoush has salt already, you don’t even need to season the chicken with salt and pepper first!
For the Air Fryer Chicken Breasts, I used a store bought Baba Ghanoush, but you can definitely make your own homemade Baba Ghanoush instead. You can find lots of online recipes like this one from the Minimalist Baker here.
Do I Need To Use Oil To Air Fry Chicken Breasts?
Since chicken breasts are lean meat, typically you would need to add oil when cooking them. Most Air Fryer Chicken Breast recipes ask you to coat oil on the chicken breast or spray the air fryer basket with cooking spray oil.
BUT the beauty of this Air Fryer Chicken Breast recipe is you don’t need to use oil at all. This is because Baba Ganoush already has oil in it already so you don’t need to use any extra oil.
Can You Stack Chicken Breasts In An Air Fryer?
No, you should not stack or overlap the chicken breasts in an air fryer. This would make the cooking uneven.
The heat will also not circulate properly which might not fully cook the chicken breasts and make the chicken stick together.
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What To Serve With Air Fryer Chicken Breasts?
- Warm Pita and Baba Ganoush. You can buy extra Baba Ganoush, or you should have some leftovers. Most Baba Ganoush in the store comes in a 227g container so you should have extra to serve with some warm pita.
- Tabbouleh. If you want something healthier while keeping up with the Mediterranean theme, Tabbouleh is a great accompaniment instead of rice or bread.
- French fries or other carbs like Rice, Roasted Potatoes or Sweet Potatoes and Pasta goes well with chicken. Or look for more ideas from other easy 30-minute (or under) recipes!
Air Fryer Chicken Breast Recipe
Here is the recipe for the Air Fryer Chicken Breast.
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- Pat the chicken breasts dry with paper towel and place in a small bowl
- Season chicken breasts with salt and pepper
- Coat the chicken breasts with baba ganoush
- Place the chicken breasts on the air fryer basket without overlapping
- Cook chicken breasts for 15 minutes on 375 degrees Fahrenheit
- (Optional) When done, remove the air fryer basket and let the chicken breasts rest for 5 minutes.
- Cook time may vary based on thickness of Chicken Breast as well as Air Fryer used. Find the right balance as long as the Chicken Breast has internal temperature of at least 165 degrees Fahrenheit.
- Make sure Chicken Breasts have the same thickness to evenly cook in Air Fryer.
- You can use other marinades instead of Baba Ganoush.
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Nutrition Information:Yield: 2 Serving Size: 340g
Amount Per Serving: Calories: 317Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 145mgSodium: 427mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 54g
Please note that nutrition information you see is provided and automatically calculated by Nutritionix. This may vary depending on the specific ingredients that you use. To ensure the most accurate information, I suggest entering your specific ingredients into a nutrition calculator.
Hope this Air Fryer Mediterranean Chicken Breasts recipe helps give you an idea on how you can cook chicken breasts with an Air Fryer! It’s seriously so simple and love the use of baba ganoush on the chicken.