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Want to make an easy vegan appetizer that impresses? Pea Salad might sound simple, but it’s fresh, vibrant, and packed with flavors you wouldn’t expect.
For Toronto Restaurants Signature Recipes, now you can “travel to Toronto” and get a taste of England at home because Donna’s shares this pea salad recipe (with vegan option) for people to enjoy.
This version from Donna’s in Toronto takes it to another level, all while staying true to its roots in English cuisine. Whether you’re a fan of crisp greens or a believer in the magic of a good pea puree, this dish is worth making.
Want more appetizer recipes? Try the Air Fryer French Fries and French Chard Fritters (Farcous).

What is Pea Salad?
Pea Salad has been a staple side dish in British cuisine for ages. Traditionally, it’s a straightforward mix of peas, herbs, and creamy dressing.
Why You’ll Love This English Pea Salad Recipe
The Pea Salad is a fresh vibrant salad that also fills you up!
– Donna’s
Donna’s has given it a modern twist with a bold charred onion, bright pickled jalapeño, and a silky pea puree that brings everything together.
The result? A side dish that’s exciting enough to steal the show.
- It’s incredibly fresh – Packed with peas in different forms, it’s crisp, green, and refreshing.
- Perfect for sharing – Whether as an appetizer or side, this dish is a crowd-pleaser.
- A great vegan recipe – No dairy, no meat, just plant-based goodness.
- Balanced flavors – The sweetness of peas, tang of jalapeños, and depth from charred onions work together beautifully.
So if you’re looking to impress your family or guests, you’ll want to try this twist to the classic English pea salad that’s elegant enough for a dinner party but easy enough for a casual weeknight meal.
Plus, be sure to try Donna’s in Toronto for delicious globally-inspired homecooked meals.
The recipe and image for Pea Salad was provided by Donna’s to be included in this list of Toronto Restaurants Signature Recipes. If you made this Toronto recipe, share you creation on Instagram, and tag @donnas.to and @travellingfoodie.
What You Need for Pea Salad
Equipment
- Medium Pot – To soften peas and build flavor in the puree.
- Stick Blender – Essential for a smooth pea puree.
- Pan – For charring the onion, which adds a smoky depth.
- Mixing Bowl – For tossing the salad components.
Ingredients
- Peas – A mix of fresh, snap, and pureed peas gives different textures.
- Olive Oil – Used throughout for richness and flavor.
- Pickled Jalapeño – Adds a sharp, tangy contrast.
- White Onion & Shallot – Sweet and aromatic, with layers of flavor.
- Frisee & Baby Pea Shoots – Crisp greens that brighten the dish.
- Lemons – A squeeze of fresh citrus balances everything.
- Salt – To enhance and bring out the natural flavors
How to Make Pea Salad from Donna’s Toronto
Here’s how you can make this English pea salad with a twist.
- Make the pea puree – Cook shallots with peas in olive oil for five minutes, then puree until smooth. Set aside.
- Char the onions – Quarter the onion, char it in a pan until blackened on all sides, then toss in olive oil and salt.
- Prep the greens – Cut frisée and pea shoots into bite-sized pieces.
- Chop the jalapeños and snap peas – Finely dice them for bursts of crunch and tanginess.
- Plate the salad – Spread pea puree on the bottom of the plate. Mix all other ingredients in a bowl with a squeeze of lemon and salt, then pile the salad on top, using all the delicious juices.
Looking for more salads? Try Cobb Salad and Mushroom Salad.

FAQs and Helpful Tips for Pea Salad Beginners
If it’s your first time making pea salad, don’t worry. Here are a few tips and tricks to help.
Absolutely. Just thaw them before using.
Keep the heat high and don’t move them too much—you’re looking for blackened edges for that deep, smoky flavor.
It adds a mild heat, but you can adjust based on preference.
Yes! Store it in the fridge for up to 2 days.
About Donna’s Toronto
With a cute decor, Donna’s is an all-day neighborhood restaurant in Toronto that’s known for its internationally inspired yet homecooked dishes. Their menu takes familiar ingredients and turns them into memorable meals.
Location Map
What Dishes To Serve With Pea Salad
Here’s what you can serve with English pea salad:
- As a side for Roast Chicken or Ninja Speedi Mexican Fish and Rice
- Served alongside Chilled Pea Soup for a light appetizer.
- Paired with Spinach Dal for a full vegan meal.
- With a crusty Air Fryer Garlic Bread to scoop up that delicious puree.
Donna’s Pea Salad Recipe
Be sure to bookmark/save/pin this post so you know how to make English pea salad from Donna’s Toronto at home!
I would love to see how this recipe worked for you! Please share your creations with me on social media and tag me so I can check them out: @TravellingFoodie on Instagram & Facebook and @TravellinFoodie on Twitter.
Pea Salad
Fresh, vibrant, and packed with flavor, this Pea Salad from Donna's Toronto is a mix of fresh peas, tangy pickled jalapeños, charred onions, and a silky pea puree making this English dish anything but ordinary, whether you're looking for a vegan side dish or an appetizer.
Ingredients
- 600g Fresh or Frozen Peas
- 200g Olive Oil
- 2 pieces Pickled Jalapeno
- 1 piece White Onion
- 1 piece Shallot
- 1 head Frisee Lettuce
- 1 clam shell container of Baby Pea Shoots
- 2 pieces Lemons
- 100g Snap Peas
- Salt
Instructions
- Dice the shallot and in a medium size pot sweat with the olive oil and half of the peas and some salt for a for five minutes.
- Puree the peas with a stick blender and put in a container and set aside.
- Peel and cut the onion in quarters leaving the root attached and place face down in a pan and char the onion until burnt on all faces.
- Once fully charred, let it rest then cut into bite size chunks and mix with some olive oil and salt and set aside.
- Cut the frisee lettuce and pea shoots into inch pieces and mix together.
- Chop up the jalapeños into small pieces.
- Clean the string of the snap peas and cut into small chunks.
- Once you are ready to plate, spread the pea puree on the bottom of the plate and in a bowl mix together a handful of salad mix, some pickled jalapeños, some snap peas and regular peas, some onions and oil, a squeeze of lemon juice and salt.
- Plate the salad on top of the puree using all the juices.
Notes
- The recipe and image for English Pea Salad were provided by Donna's Restaurant for Toronto Restaurants Signature Recipes.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 477Total Fat: 34gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 9mgSodium: 469mgCarbohydrates: 32gFiber: 9gSugar: 9gProtein: 13g
Please note that nutrition information you see is provided and automatically calculated by Nutritionix. This may vary depending on the specific ingredients that you use. To ensure the most accurate information, I suggest entering your specific ingredients into a nutrition calculator.
Hope this Pea Salad recipe gives you an idea on what side dish or appetizer to make for your next lunch or dinner. This vegan salad is proof that a few carefully chosen vegetables can come together for something truly refreshing.
Whether you’re making it for a dinner party or just treating yourself, it’s a great way to eat healthy while having something delicious. Let me know what other salad or vegan food recipes you’d like to see or from which Toronto restaurant.
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